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Yes, little things can hurt! No, I’m not talking about that ignored text or that over burnt toast! Sometimes, your tummy can upset you by making your bowel movement difficult and it hurts! If you have tried drinking hot water or eating fibre-rich foods to resolve the problem but haven’t tried yoga poses for constipation, …

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Do you know that neglecting your gut health can have a drastic impact on your skin conditions, mental health, immunity and may even cause cancer? How to improve gut health naturally and keep your overall system vigorous? Know 10 secret ways to increase good bacteria in gut naturally so that you take your living one …

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